Konsep Kesehatan Mental

Lebih mudah untuk mendefinisikan penyakit mental daripada kesehatan mental. Meskipun kita tidak selalu menderita penyakit mental yang dapat didiagnosa dengan jelas tetapi terbukti bahwa kesehatan mental seseorang berbeda dari yang lain. Beberapa dari kita secara mental lebih sehat daripada yang lain. Kesehatan mental adalah kombinasi dari faktor genetik, biologis, psikologis dan lingkungan. Suatu keadaan tidak adanya gangguan mental. Ini mencakup kemampuan individu untuk menikmati hidup dan mencapai keseimbangan antara aktivitas kehidupan dan usaha untuk mencapai kapasitas dalam menghadapi stres dan kemalangan dengan sangat tenang. Ini juga merupakan ungkapan emosi yang menandakan sebuah adaptasi sukses untuk berbagai tuntutan. Orang yang mentalnya sehat bisa bekerja secara produktif dan efektif bagi komunitas di mana ia tinggal.

Tidak ada definisi resmi yang diterima secara universal tentang kesehatan mental. Perbedaan budaya, penilaian subyektif, adat dan konvensi umum, kondisi masyarakat, politik, dan aspek sosial di mana ia tinggal adalah faktor-faktor penentu dalam menentukan hal kewarasan dari pikiran seseorang. Sehatnya mental seseorang dapat ditentukan dari karakteristik tertentu.

Pertama, kemampuan untuk menikmati hidup tanpa khawatir tentang masa depan atau memikirkan masa lalu merupakan suatu tanda pasti tentang kesehatan pikiran. Rahasia hidup adalah melihat berlalunya saat ini. Kadang-kadang orang membuat dirinya sendiri sengsara dengan memberikan perhatian terus-menerus terhadap apa yang tidak bisa disembuhkan atau tentang sesuatu yang tak dapat diprediksi. Hal ini buruk bagi kesehatan pikiran.

Kedua, kemampuan untuk menangani stres atau trauma dan bangkit kembali dari kesulitan menunjukkan kewarasan mental. Karakteristik daya tahan seperti ini dimiliki oleh mereka yang dapat menangani situasi stres dengan mudah.

Ketiga, kesehatan mental yang lebih besar merupakan hasil dari keseimbangan dalam hidup. Dalam kehidupan, kita selalu perlu menyeimbangkan sejumlah hal. Sebagai contoh, kita akan diperlakukan sebagai ‘penyendiri’ jika kita tidak bisa membuat keseimbangan antara waktu yang dihabiskan untuk sosial dan untuk sendiri. Juga kita perlu menyeimbangkan antara beberapa hal seperti bekerja dan bermain. Tidur dan terjaga, istirahat dan bergerak, waktu yang dihabiskan di dalam ruangan dan waktu yang dihabiskan di luar rumah.

Keempat, fleksibilitas emosional dan kognitif adalah tanda kekuatan mental. Beberapa orang memiliki pendapat yang sangat kaku dan tidak ada diskusi yang dapat mengubahnya. Orang-orang ini menderita stres bagi harapan kaku yang mereka pegang. Orang-orangnya yang sehat mental membuka perasaan dan emosi, bukan menutup diri ke dalam ruang gelap alam pikiran.

Kelima, kita semua memiliki bakat alami atau kemampuan batin. Beberapa menggunakan potensinya dan yang lain tampaknya merusaknya. Orang yang sehat mental sedang dalam proses aktualisasi potensi diri mereka.

Keenam, fokus pada topik yang mencemaskan dan mendiskusikannya dengan orang lain adalah tanda kesehatan mental. Dekonstruksi dari kekhawatiran yang mengganggu Anda terus-menerus membuahkan kesehatan yang baik bagi pikiran.

Ini adalah hanya beberapa konsep yang penting untuk mencapai kesehatan mental. Pada kenyataannya untuk mencapai kesehatan pikiran yang menyeluruh orang harus bebas, fleksibel, berpikiran terbuka, positif, energik dan yang terpenting optimistis. Penyakit mental tidak selalu jelas terlihat. Kadang-kadang tidak terdeteksi. Kesehatan mental adalah jumlah total dari faktor yang berbeda secara bersama-sama. Orang yang bermental sehat berkontribusi banyak untuk masyarakat. Tidak ada definisi resmi mengenai kesehatan mental namun dapat diasumsikan. Aspek sosial yang berbeda, adat budaya dll, mempengaruhi kesehatan mental. Masyarakat yang berbeda melahirkan orang-orang yang berbeda. Mereka berbeda dalam mentalitas, suasana hati dan temperamen. Tetapi beberapa karakteristik umum yang ada menjadi pegangan untuk mempertimbangkan kesehatan mental seseorang. Dengan karakteristik tersebut seseorang dapat dinilai memiliki mental yang seimbang.

Eczema Treatment Protects Gardeners from Dry Skin and Flares

Spring is just around the corner – warm, sunny weather, the wonderful scent of the earth coming alive and flowers blooming. Unfortunately, it also heralds the rough, dry hands that inevitably result from working in the garden and exposing our hands to all that lovely dirt and the chemicals and insecticides that keep our gardens weed and pest free. Those with skin problems will be doubly affected. However, many gardeners have now discovered shielding lotion – a breakthrough in dry skin and eczema treatment that makes washing up easier and inhibits absorption of chemicals so you can prevent dry skin and eczema flares.

Shielding lotion, now recommended by hundreds of dermatologists for eczema treatment and prevention, forms a barrier that not only protects the skin from direct contact with harmful chemicals, it also prevents absorption through the skin to the rest of the body. As eighty percent of eczema is caused by harsh and toxic chemicals, this is the most effective eczema treatment you can find. Here’s what the gardeners have to say:

“I personally started using Gloves In A Bottle about 4-5 years ago. It was after our company was having problems with the employees breaking out with a rash on their hands and arms. It seems the rubber bands we were using (made in Sri Lanka) were the culprit. After using several skin protectors we chanced upon Gloves In A Bottle and bingo no more rashes. It really protected the contact of the rubber from their skin.

“After years of gardening my hands felt like leather and were with our mucky black soil. I started using Gloves In A Bottle after the company’s success and after about a week I noticed my hands were looking very different. They were looking so good, I started having manicures for the first time in my life. I actually started wearing polish and was not ashamed of my hands.”

If you want to spend more time in the garden and less time looking for a dry skin and eczema treatment, give shielding lotion a try. Your hands may look as good as your flowers.

Alternative Medicine Using Oil Of Oregano

When you hear about oil of oregano, you may start to think of a variety of delicious ways to use it in recipes in your kitchen. However, what you should know that this type of essential oil is actually quite different than what you would use in your favorite foods. In the homeopathic world, oregano oil is a strong natural supplement that can be used in a vast amount of way to help people with a number of health concerns. Today, many patients will use this oil as a piece of their daily routine to help them with everything from allergies and colds to headaches and dental health. The list of uses for oil of oregano happens to be so long that you will be amazed at the number of ways that you can benefit from it.

Just like the cooking spice oregano, oil of oregano comes directly from the oregano plant. This strong extract is a very powerful antioxidant that contains compounds including thymol and carvacrol. Certainly you have already heard of the many physicians and nutritionists that swear by the increase in antioxidants in any diet leading to a greater sense of health and general well-being. Some people will even say that boosting your intake of antioxidants will help to reverse some signs of aging as well as reserving cellular damage within the body. While no supplement to your diet is a cure for everything, oil of oregano can certainly be dubbed a fountain of youth for many people who are suffering from any number of ailments.

Many people who use oil of oregano swear by it when it comes to alleviating mild stomach pains. Also, when used as a cough suppressant this oil can be a wonderful asset to your medicine cabinet. Whether you are a person who cannot afford a number of the medications to be found on the market today or you are simply looking for an alternative to chemicals, keeping things natural is easy when you make sure that you always have this beneficial oregano extract on hand.

For quite some time now, both men and women have been using oil of oregano to help fight fungus. If you suffer from athlete’s foot, you should find that this powerful extract works wonders to not only alleviate the burning or itching, but it can even do away with this affliction altogether with diligent application. At the same time, women are able to benefit from the natural healing properties of oil of oregano when it comes to knocking out bacteria and itching associated with the fungus that grows during a yeast infection. With the ability to be taken orally or applied topically after dilution with another household oil, this oregano extract is well worth its weight in gold.

Since it has been used for hundreds of years, you would think that oil of oregano would be first in the minds of everyone who is looking for a cure to a long list of health issues. However, this extract has been a well-kept secret that many people are just now tapping into. Whether you decide to use it alone as a natural supplement or if you want to use it in addition to a prescribed or over the counter medicine, you are sure to find that it will be one of the most cherished natural products within your home.

To be used for problems including back pain, asthma, burns, calluses, hay fever, impetigo, poison ivy or even measles, oil of oregano is certainly a force to be reckoned with. Just a little bit goes a long way and the benefits are simply remarkable. Before you know it, you may just find yourself using oil of oregano whenever you have a health concern.

Comprehensive Cashless Health Insurance For The Whole Family

The concept of nuclear families in India is fast catching up. This is perhaps because people are more equipped with knowledge pertaining to the benefits of a nuclear family. Big homes have broken up and people are more in favour of elementary homes. The advent of the nuclear families concept has ushered in more financial stability in the homes. Nuclear families in a way provide for a wonderful platform for better economic planning and cost-cutting. This is so because there are lesser people to take care of, which allow families to cut down on surplus expenditure.

However, there still exist many joint families in the light of the age old Indian tradition. The joint families usually consist of grandparents, children and other members sharing the same roof. In today”s era, it becomes imperative for joint family members to have a good health insurance policy that safeguards the future of the children and also provides medical coverage for the elderly members of the household. One of the most important aspects that should be kept in mind while buying health insurance is the provision of cashless hospitalisation. Sickness, accidents, diseases can strike anyone, anytime leaving you emotionally and financially devastated.

Cashless care is suitable for joint families. This is because there are so many members of all age groups that require healthcare. It is imperative for large families to ensure insurance that allows cashless benefits in the time of emergency. It usually becomes imperative to assume an insurance policy that serves as an umbrella to cover the needs of everyone. Cashless health insurance takes care of the financial aspects of healthcare activities. As we know that medical costs have reached an all time high, a good insurance policy is a must which assures peace of mind.

Cashless health insurance comprisesof one of the most crucial aspects of health insurance policies and is provided by many health insurance providers in the country. Cashless hospitalisation provides for all the relevant medical expenses that are covered under the insured”s policy. It is directly settled by the health insurance provider with the hospital. The process is catalysed by the help of a third party administrator which is hired by the insurance companies to provide assistance during a claim. In order to successfully file a claim, the insured is required to submit all the relevant and requisite medical documents to the third party administrator. Once reviewed and accepted by the TPA, the claim is approved by the health insurance provider.

It is always advised to undergo treatment in hospitals so that you do not shell any amount from your pocket in the event of an accident or an illness. Log on to the website to gather further information about cashless benefits.

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What To Write In The Greeting Cards For Cancer Patients

Greeting Cards for Cancer Patients

Are you wondering what to write on a card to someone who has cancer? Well, it’s a hard question especially if you’ve never been through the tough times of a cancer treatment. Writing a card for someone who has cancer can be undoubtly very difficult as one is being stirred by a huge storm of emotions such as denial, or fear of losing your loved ones forever.

In such a case, one would be in an absolute dark as to what would be favorable and what would be inappropriate to write in the card. At times, cancers are terminal, manageable, and even curable, but in every case cancer patients appreciate receiving cards from friends and family members as it provides them with an emotional boost and cheers them up. One thing is for sure: A stationary purchased card with formal words will not produce even half the powerful emotional effect of a card than what one can write them personally. Tips for Writing a Card for Cancer Patients

In case you’re wondering what to write on a card to someone who has cancer, these tips will be helpful: Analyze the Seriousness of Cancer

A person who has been given few definite months to live should be given a different card than from a person who has found a small lump and is waiting for his screening. Usually the stages of cancer are categorized according to Roman numeral system.

The greater the numeral number, the greater chances of cancer spreading to other body parts. For instance, stage I and II of cancer refers to local confinement of cancer, but stage III and IV refers to advancement of the cancer to other parts of the body.

Sending a get well soon card to a stage IV cancer patient would seen very inappropriate and insensitive. In such a situation when you have to express your sentiments, use an honest approach asynchronous with the situation such as writing -thinking of you often-, or -our hearts are just snowed under sorrow-. Use a Meaningfully Loving Tone

Let the person know the reason for loving them, what traits you specifically appreciate in them. Instead of saying a routine -I Love you-, say -I have always treasured your beautiful smile, your intimate friendship in my life, and yours always lending me a sympathetic ear-. Be Empathetic

Think what kind of a card you would want to receive if you were the patient. Would you want to be cheered up? Or would you want to be pitied? Peep inside your heart, and you would know how to transfer your innermost true feelings on the card. Card senders should honestly express their feelings saying -I cannot find the right words to express my sentiments about your cancer diagnosis. I just wanted you to know that I think of you often and praying for your recovery.” This is a simple but honest statement. Employ a Little Humor

In case the person you’re sending the card to has a good sense of humor, you can make them smile by writing funny jokes, quotations, or a story. A better way to do this would be to share with them some personal funny incident that took place with you may be at work or at home. For instance you can write like:

Dear (name of the patient),

I just had to share with you a funny thing that happened with me and my kids when we were at the grocery store

Motivate Them with Inspirational Quotes, Verses and Sayings

Try writing an inspirational note for them, which will uplift their gloomy mood. The card should not be sympathetic in a gloomy tone. The recipient already understands he is going through rough times. He would rather want to read a succinct, encouraging message of hope than one of sympathy that highlights the negative aspects of his ailment

Don’t write,

-It’s sad that you can’t join me anymore for the morning walk,

instead write them an inspiring note saying that,

-I can’t wait to start our morning walk when you get better-.

Offer them a prayer, which will reassure them that they are in your thoughts. Here are a few more inspirational quotes one can fit in the card according to the situation.

“Some days there won’t be a song in your heart. Sing anyway.”

-Emory Austin

“Courage is fear that has said its prayers.”

-Dorothy Bernard

“When you come to the end of your rope, tie a knot and hang on.”

Franklin D. Roosevelt

-In time of test, family is best-.

Burmese proverb

Offer Your Solid Help

Avoid using statements such as -do let me know if I can be of any help-. Many people get offended at such statements since they despise the thought of becoming a burden on someone. Offer solid help by writing,

-I would love to bring you few meals next week, so don’t plan cooking until next Monday-.

Think what would be some of the handful tasks for the cancer patients, and offer your help in the most creative and tactful manner which won’t make them feel bad about their situation. Offering concrete help to such patients would enable them to feel as if part of a supportive and a caring network. End with Affection, Love and Hope

End the card with a heightened expression of love and realistic hope for their well-being. A funny joke or a memorable moment can be jotted at the end of the card too. If the person is in their last days, offer them laughter from blissful moments of the past, or other positive notes in their difficult times.

Remember, cancer treatment involves a long, patience filled treatment plan, and now that we’ve had a clear idea what to write in a card for someone who has cancer, the only best support one can offer to such patients is a sincere, honest acknowledgement of his tough battle and appropriate words to soothe them down which will definitely make them feel better and cared for.

Noori has submitted this article. Learn more to write a card to a cancer patient by visiting www.writeawriting.com.