Fruits And Vegetables Health Benefits By Rainbow Color

Ever wonder what the health benefits of all those colorful fruits and vegetables you are eating really are? Fresh whole foods are full of vitamins, minerals, phytochemicals, and many other nutrients that are essential for ultimate health. There are so many beautiful colors of produce out there and each color has its own set of health promoting nutrients. It is vital to consume the full spectrum of colors to get the most nutrients to protect your overall health.

Red Fruit and Vegetables

The most notable nutrients found in red fruits and vegetables are lycopene and anthocyanins. There are many thousands of other beneficial nutrients as well and create some pretty impressive health benefits for your body.

Some health benefits of consuming lots of red produce include reducing the risk of cancer and free radical damage. There have been studies that have shown red produce lowers the risk of prostate cancer, lowers blood pressure, inhibits tumor growth, lowers LDL cholesterol levels, and supports joint tissue.

Red fruit and vegetables include red peppers, cranberries, tomatoes, pomegranates, apples, strawberries, raspberries, red cabbage, cherries, guava, and watermelon.

Orange Fruit and Vegetables

Carotenoids and citrus bioflavonoids are the most popular nutrients found in orange produce. Orange produce has shown to improve brain function, decrease muscle cramps, lower cancer risk, lower heart disease risk, and increase the efficiency of your immune system.

Some examples of these orange fruits and vegetables are pumpkin, sweet potatoes, mango, carrots, cantaloupe, tangerines, and oranges.

Yellow Fruit and Vegetables

Lutein and zeaxanthin are two big nutrients found in yellow fruits and vegetables with the most notable benefit being the decrease risk of macular degeneration and they overall protect your eyes from damage. They can also increase your energy levels and your immune system.

Some yellow fruits and vegetables are corn, pineapple, yellow peppers, lemons, yellow apples, and pears.

Green Fruit and Vegetables

Chlorophyll is the major nutrient in that green color you find in fruits and vegetables. Green produce has been shown to lower cancer risk, blood pressure, LDL cholesterol, free radical damage, and improve your vision and immune system.

There is lettuce, kiwi, artichokes, asparagus, limes, Brussels sprouts, avocado, spinach, kale, peas, green beans, green peppers, green apples, zucchini, and broccoli that fall under the green produce category.

Blue and Purple Fruit and Vegetables

The vast array of health benefits found with blue and purple fruit and vegetables range from improving the immune system, digestion, and lowering inflammation in the body to lowering LDL cholesterol levels, tumor growth, and risk of cancer. The main nutrients that give these fruits and vegetables their color and some health benefits are resveratrol, proanthocyanidin, and anthocyanidin.

What are some blue and purple fruit and vegetables that you can start eating for these health benefits? Blue and purple produce options include raisins, plums, blueberries, blackberries, grapes, eggplant, and pruns.

White Fruit and Vegetables

Anthoxanthins are health beneficial nutrients found in white produce. With this color of fruit and vegetables come some great health benefits of lowering cholesterol, blood pressure, stomach cancer risk, and overall heart disease risk. Onions, potatoes, leeks, bananas, garlic, ginger, mushrooms, and many nuts and seeds are great examples of white fruit and vegetables that give you many nutrients.

The key to ultimate health is getting a variety of fruits and vegetables and eating the full spectrum of the rainbow. Each color has its own beneficial nutrients and should have a place in a healthy plant based diet. A diet high in nutrients and lower in nutrient-poor foods is the key to longevity and health.

Penis Health Care – Should Women Take Control

There is nothing more disappointing than being in the mood for some fun with your partner and then discovering that his equipment just isn’t available. It is not so much a matter of him not being able to perform, but more an issue of him having dry penis skin, which can cause a loss of penile sensitivity. In addition to dry skin a man can develop, as a result of frequent masturbation, red, irritated penis skin which looks unsightly and can be a turn-off, but it can also lower a man’s libido with him left feeling embarrassed and possibly inadequate.

Therefore, it could be time for women to take control and help their men with the care of their guys penis so that they have more fun in the bedroom and eliminate any health issues, such as loss of penis sensitivity. This can be done by using a penis health creme that can restore damaged penis skin to a healthy state. In fact, any creme which contains penis specific vitamins, minerals and essential amino acids can make dry penis skin and red, irritated penis skin soft and silky to the touch. This, in turn, then increases sensitivity and makes fun in the bedroom much more exciting for the guy and gal..

Causes of dry penis skin and red, irritated penis skin and loss of penile sensitivity

There are many causes for red, irritated penis skin. However, most people assume that this is related to STDs or other illnesses, rather than everyday activity. So, while STDs do cause epidermal issues, the majority of the time penile skin conditions are the result of a lack of care or an inability to notice changes.

The 8 most significant dry penis skin and red, irritated penis skin causes are as follows:

1. Failure to use a lubricant during sex — intercourse and masturbation

2. The wearing of underwear that rubs or chafes the skin

3. An allergic reaction to a new soap or washing powder

4. A skin condition such as psoriasis or eczema

5. A change in skin PH levels

6. Use of a latex product such as gloves or a condom

7. A skin infection such as thrush; and

8. An inflammatory disease such as Balanitis

The solution for dry penis skin and red, irritated penis skin and loss of penile sensitivity

The best way to solve the problem of dry, red and irritated penis skin is to find out what is causing the problem. This means that a process of elimination may need to be used so that the irritant can be found.

Follow these three steps to find a solution for dry penis skin:

Firstly, have your guy abstain from sexual activity of any kind, including masturbation. This will allow the dry penis skin time to heal naturally and stop any permanent skin damage from occurring.

Secondly, begin using a penis specific moisturizer that allows for skin rejuvenation. This product should contain penis specific vitamins and minerals, which help damaged skin cells to repair themselves and increase penis skin elasticity and sensitivity. These essential ingredients are as follows:

1. Vitamin A – contains antibacterial properties that prevent infection;

2. Vitamin B5 – increases and maintains cell metabolism;

3. Vitamin C – increases collagen production which increases skin elasticity;

4. Vitamin D – enables cell function and fights illness;

5. Vitamin E – reduces skin redness and dryness;

6. Acetyl L Carnitine – an enzyme that reduces capillary damage;

7. Alpha Lipoic Acid – a powerful antioxidant that reduces ageing;

8. Larginine – enhances penis sensitivity; and

9. Shea Butter – rejuvenates skin cells.

Of course, the greatest advantage of using a penis creme is the application of the product. This is best done after showering and drying the penis, and can be an enjoyable task that a partner carries out on a regular basis.

Thirdly, consider what new products have been used or what activities have been carried out just prior to the dry penis skin being noticed. For example, if a new soap was used then stop using this soap. Work through this process until the cause of the problem is found.

Penis Health Crmes Can They Truly Benefit Penis Health

Every day, it seems like there is a new product on the market that is touted for its ability to cure all sorts of penis health problems, promising spectacular benefits and intimating that men who use it will experience enhanced sexual performance. Unfortunately, these claims are rarely backed up by any scientific evidence, and thousands of men find themselves spending money on lotions and supplements that just dont work.

The good news is that there are penis health crmes which do provide real benefits and can prevent or alleviate numerous common penis health problems, from dry and irritated skin to redness, rash, soreness and minor skin infections to loss of penis sensitivity. Specially formulated penis crmes which are created using penis-specific vitamins and minerals described below, have shown dermatological benefits that can help to improve penis skin tone and texture and help to prevent common infections and cell damage from environmental contaminants.

Vitamin A

Vitamin A, which is also known as retinol, is frequently used in high-end skin care products. For decades, dermatologists have been aware of the healing and collagen-building properties of this essential nutrient, which is used for treating blemishes, wrinkles, and scarring. Vitamin A can help to create smooth, healthy, youthful looking penis skin.

Vitamin B5

Vitamin B5 is one of the most important nutrients when it comes to care of the penis. This vitamin is well-known for its life-sustaining properties; it is necessary for boosting the skins natural healing ability, as well as promoting healthy circulation. Penis care products containing B5 can help to protect against minor bacterial infections, which often cause redness, soreness, and flaking skin, by maintaining the integrity of the outer dermal layer and preventing harmful organisms from entering the body.

Vitamin C

Vitamin C is noted for a wide range of health benefits, particularly when it comes to fighting off disease. What many people do not know is that it is also needed for building and repairing collagen, the tissue that gives skin its elasticity and tone. Treating the penis with a preparation containing vitamin C can help to ward off skin irritation and rejuvenate aging skin cells.

Vitamin D

Vitamin D is often referred to as a miracle vitamin by skin care experts; this essential nutrient, which is not readily available in the diet, is instrumental in boosting immune health and repairing damaged skin. Men who are experiencing loss of penis sensitivity due to ongoing skin issues often turn to products containing vitamin D to soften skin and restore penis sensation.

Vitamin E

Vitamin E is necessary for keeping the penis skin moisturized and healthy, preventing drying, flaking and irritation that may be caused by rough handling or sensitivity to detergents, cleansers or dyes in clothing.

Shea Butter

The best skin care products on the market contain shea butter, an all-natural moisturizer which is obtained from the shea tree. This high-quality skin oil is often used for treating wrinkling, dry skin and even scarring and can help to promote soft, supple and smooth penis skin.

Amino Acids

Amino acids such as acetyl L carnitine, alpha lipoic acid and L-arginine have multiple healing properties. They are needed for the repair of damaged skin cells, for keeping the immune system in working order to fight off infections and other diseases, and to maintain healthy nerves. These nutrients are indicated for the treatment of nerve cells which have become desensitized by frequent masturbation and aggressive sexual intercourse.

By treating the skin with specialized crmes containing these essential nutrients, men of all ages can experience improved penis health, preventing common penis issues from occurring and helping to soothe dry, irritated skin, as well as promoting healthy sexual function. These nutrients can be found in certain high-quality penis health crmes (health professionals recommend Man1 Man Oil) that are designed specifically to address the penis issues described here.

Essential Oil Diffusing With An Electric Nebulizer 3 Health Benefits

What Is an Electric Nebulizer and How Does It Work?

An electric nebulizing diffuser is a small device that has a motor housing and a glass nebulizer. The motor housing and glass nebulizer piece are often connected by a small length of rubber tubing. One or more essential oils are dispensed into an opening near the base of the glass piece. When the diffuser is turned on, the essential oils are aspirated toward the top of the glass nebulizer, where a small stream of air micronizes the essential oils into extremely fine droplets. This fine mist is expelled out the top of the glass nebulizer into the room.

Why Is Nebulizer Diffusion More Effective Than Other Types of Diffusion?

Other methods of essential oil diffusion include using lamp rings, a candle to heat the oil, or passive diffusion with an aromatherapy stone or a cotton ball. Heat diffusion is less desirable because alters the molecular constituents of the essential oil. Passive diffusion is typically very slow, particularly with less volatile essential oils, providing inferior therapeutic benefit.

With a nebulizing diffuser, no heat is used, so the molecular make up of the essential oils remains in tact. In most cases, all molecular components of the essential oil are expelled into the air, as opposed to passive diffusion where the smallest molecules evaporate first, with heavier molecules evaporating more slowly or not at all.

3 Health Benefits of Essential Oil Diffusing With a Nebulizer

1. Therapeutic Effects of Essential Oil Inhalation
Because the nebulizer produces such a fine essential oil mist, oils are easily absorbed via the lungs through inhalation. Nebulizing essential oils that affect the breathing passages nose, sinuses, throat, and lungs can have dramatic therapeutic benefits, and may help alleviate conditions such as asthma, bronchitis, and sinusitis.

2. Antibacterial, Antifungal, Antiviral Effects
Essential oils are known to be effective against bacteria, molds, and viruses, and diffusion of essential oils has been shown to reduce surface and air microbes. This may be especially helpful for those with mold allergies. Electric nebulizers disperse essential oils into the room in such a way that can not be achieved by other diffusion methods.

3. Enhanced Emotional and Mood Effects of Aromatherapy
Specific essential oils are recognized for mood lifting, calming, relaxing, or mind focusing effects. With a more concentrated and complete dispersion of essential oils into the room, electric diffusion with a nebulizer enhances these effects.

Dont forget to rotate the essential oils you use, to help avoid sensitization, and only diffuse for a few minutes at a time, with at least a half hour break in between.

Is Frequent Masturbation Causing Penis Health Problems

Although masturbation is a normal and healthy sexual impulse, there can be such a thing as too much masturbation. Unfortunately, the embarrassment most men feel when talking about issues of a sexual nature means that many of them are completely unaware about how much damage excessive masturbation can do to their penises.

How much is too much?

Most males begin masturbating in adolescence when they are around 12 or 13 and usually start off masturbating about once every one or two days. However, males can usually increase this amount once they get into the habit of masturbating frequently, while some men can actually get addicted to the physical release. Ideally masturbation should be kept to around two or three times a week, while masturbating more than once a day is typically too much and can lead to negative penis health.

What are the negative side effects?

There are many ways you can damage your penis by masturbating too much:

Penis skin irritation – as you may expect, frequent masturbation can lead to an irritation of the skin, making the penis red and sore

Loss of sensitivity – over time, the penis can get used to the constant contact and attention of masturbation, meaning it can become desensitized during intercourse. The dry rubbing effect of masturbation can damage cell neurons in the penis and may eventually lead to diminished sexual pleasure

Dry penis skin – occasionally, a callous effect may be noticed on the penis where penile skin begins to toughen and harden. Again, this can lead to lessened sensitivity and diminished pleasure during intercourse

Cracking or breaking the skin – excessive masturbation may cause the penis skin to split. Although you wont be able to see them, these tears in the skin can cause a lot of damage as they allow viruses and bacteria to enter and infect the penis, as well as travel to other areas of the body

Urethral damage – men suffering from urethral damage can often end up with scar tissue forming on their urethra. This can then lead to difficulty urinating, as well as a diminished amount of ejaculate being released during climax which can lead to fertility issues

Erectile dysfunction – this can occur due to the capillaries in the penis becoming damaged, while other veins may appear damaged and unsightly. Later in life, this damage to the penile capillaries can lead to difficulties in getting and maintaining an erection

Misshapen penis – Peyronies disease is an illness that occurs when frequent masturbation actually begins to affect the shape of the penis. Sufferers from Peyronies disease often have curved penises or experience a shortening of the penis shaft.

Other effects

It is also possible for men who masturbate excessively to suffer from chemical imbalances in the brain. The purpose of ejaculation is to release sperm and DNA in order for reproduction to occur. However, frequent masturbation can lead to a depletion of core chemicals and hormones in the brain, most notably serotonin, acetylcholine and dopamine. This depletion means the brain is constantly producing more of these chemicals in order to balance the body, meaning men who masturbate excessively can suffer from severe and abrupt chemical changes.

Steps Men Can Take to Prevent Penis Health Issues

Men can avoid penis problems resulting from frequent masturbation by using a lubricant when masturbating, cut back on frequency of masturbation, be more gentle when masturbating and perhaps, most importantly, by using a penis health crme (health professional recommend Man1 man Oil) to restore penis skin and repair damaged nerve endings and capillaries..