Regular Colon Cleansing Is A Very Healthy Choice

colon cleansing

As far back as the ancient Egyptians, enemas and other “cleansing rituals” were commonly used to rid the body of toxic waste products believed to cause disease and death. A simple cleansing program is the first and most important positive step you can take to establish and maintain the highest possible level of health and vitality. Periodic cleansing and detoxifying helps to open up the eliminative channels to keep the body systems running clean, uninhibited by toxin and waste buildup.

Cleansing the colon of waste through colon hydrotherapy has the added benefit of hydrating the colon, unlike laxatives which may be irritating, and have a dehydrating and habit forming effect. Cleansing reactions occur when you attempt to cleanse too quickly. You should not feel any intestinal discomfort, but cleansing will release a lot of old debris and toxins which might cause a brief healing crisis. Cleansing reactions may include but not limited to headache, skin eruption, constipation, and other symptoms you are suffering due to the accumulated toxic substances being released too quickly, but they will disappear gradually.

Alternative Health

Colon and bowel cancer is one of the leading causes of death in the United States, and alternative practitioners insist that it can be prevented by efficient hygiene procedures. In general, alternative practitioners maintain that an ill-functioning bowel is the source of all disease, and therefore keeping it clean will be an effective protection against this. Many alternative health practitioners consider some form of hydrotherapy for the bowel to be essential in the treatment of degenerative diseases.

However, there are many decades of records and research from the alternative health care community that indicate that this therapy may have a valuable place in the treatment of degenerative diseases and toxic conditions. But keep in mind as you research complementary and alternative medicine that some therapies may improve your quality of life and others, even if used correctly, can harm you.

Healthy Diet

As mentioned previously, the types of foods that create intestinal problems are fatty fried, processed, overcooked food with chemicals and/or additives, sugar, caffeine, too much red meat, etc. One of the results of eating processed denatured foods is that this natural balance is upset, and food may begin to rot in the bowel instead of being processed. Foods that aid in effective detoxification include those that are limonene-rich like lemons or slightly bitter veggies like fennel broccoli or artichokes. Foods that are conducive to effective absorption and elimination are those with high water content such as fruits and vegetables and when eaten raw are abundant in living enzymes.

Proper cleansing is done through a healthy diet, high in fiber, low in fat, containing healthy foods like whole grain bread, whole grain pasta, and brown rice, green leafy vegetables like spinach and lettuce, and legumes, like black beans, pinto beans, green beans and even peanuts. So why put yourself through all that stress when you can easily take these supplements once or twice a day to enhance colon cleansing. The upper intestine is easy to take care of, just eat the right foods and make sure you have plenty of stomach acid and enzymes.

If you handle your body any other way than by eating only fresh, organically grown foods of plant origin, with plenty of pure water (about eight large glasses per day), you suffer from some degree of autointoxication. Even if you do treat your body to fresh, organically grown foods of plant origin, and you are older than 21 years, your colon is slow with age, and you also experience some degree of autointoxication.

How To Prevent And Treat Heart Disease

Heart disease is a general term for a number of different diseases, all of which influence the heart in some way. Heart disease is in fact considered as being the leading reason of death nowadays in the United States. Heart disease indeed possesses serious threat to many people. Therefore, it is important to understand the methods to prevent and treat heart disease.

Prevention methods

There is reason to be hopeful because according to experts, heart disease prevention is promising. Even though some risk factors including sex, genetics, and age of a person are not within our control, one can still make an alteration in lifestyle and also change diet so that the odds of heart disease are significantly reduced.

There are also other methods by which heart disease prevention can be achieved. According to what the American Heart Association proposes, one must control obesity even in children and also make a determined attempt to take proper diet that contains enough nutrition. One of the better nutritional supplements you may want to try for heart disease prevention is mangosteen puree that is rich in antioxidants which aid in destroying free radicals that are the reason behind damage to cells and which in turn will result in heart disease.

Good heart disease prevention may also mean controlling the blood pressure and having LDL cholesterol at low levels. The best way to attain these goals is by making appropriate changes to diet and even by taking medications if so recommended by the doctor. Clearly, having low blood sugar levels will consider as heart disease prevention.

Another alternative is to exercise because it is a well known fact that regular exercise can reduce the risks of heart disease. Experts have a tendency to recommend as much exercise as humanly possible at least an hour per day. For many people, this seems like a never-ending task but the truth is this amount of exercise can be attained in ways other than going to the gym. Basically changing some habits, such as walking to work, can make people healthier. Walking is perhaps the easiest, cheapest, and healthiest type of exercise for most people and therefore should be taken advantage of.

The best heart disease prevention may not be a solitary course of action; rather, one may decide to have many strategies combined into one that will prove to be more effective. You can select approaches such as changes in diet, together with reducing excess weight and also maintaining blood sugar levels as well as taking nutritional supplements that are suggested by health experts.

Treatment options for heart disease

If you have heart disease then you will have to have some types of heart disease treatment in order to solve your problem. There are various heart disease treatment options that are available nowadays. The first treatment is of course prevention as explained previously.

However, if your heart disease is serious, than most probably you will also have to use more serious techniques of heart disease treatment. This includes medical treatment, which will usually be started straight away, even before an exact diagnosis of a heart problem is made.

This medical treatment may comprise of oxygen from a tube in the nose, oxygen through a face mask, nitroglycerin under the tongue, pain medicines, and aspirin. There are also clot dissolving medications which are often given, and the earlier these drugs are given, the higher the chances of opening the blocked artery and defending the cardiac muscle from further injury.

Cellular therapy, for example, is considered as being a potential treatment for heart disease. This is due to cellular products have been revealed to hold great potential for the treating of injured and diseased tissues in the body. They come from many sources, such as stem cells from bone marrow, peripheral blood, and myoblasts from skeletal muscle cells. The research so far has shown that this cellular therapy offers amazingly positive results, and so with additional research and more advancement, in the future this just may be known as the cure for heart disease.

Surgery can be executed on those who experience heart disease at any age although other methods are preferable. Surgery is necessary for those who do not react to their medications or whose condition worsens radically. In some situations, surgery is the only method to amend the problem and give the patient a probability of good health. In uncommon cases, repeat surgery is needed afterward to rid the body of excess fluids that have developed in the chest.

Heart surgery can be wearing and the healing period can be slow so it is no surprise to find out that a huge number of people who suffer from heart disease which needs surgery are interested in less invasive surgery. Less invasive surgery for heart disease can involve smaller incisions, less pain, and a much faster healing period. Not only does this type of surgery involve shorter hospital stays, it can also reduce the risks of complications to the patient during and after the operation.

There are many resources that are available if you want more information on the treatment of heart disease. The most significant thing of all is to keep a healthy lifestyle, a healthy and nutritious diet, and plenty of exercise. By keeping a healthy lifestyle you will not only be guarding yourself against heart disease but as well against all illnesses and health conditions in general.